Recipes with Millets, health benefits of Millet

How can Millet help you with weight loss ?

 October 13, 2020

By  millet

Millet can help you to keep  in shape

Does Millet help you with weight loss? Millet does satisfy.  Millet is one of the sweet grasses, a grain, that becomes more and more popular.  Millet is very healthy. One of the favorable properties helps to keep the body well and in shape.

Doctors and nutritionists are sure that it can make an essential contribution to health.
Millet is responsible for satiety. Vegan and vegetarians, in particular, like to use the grain for themselves. It is described as a healthy all-rounder, which allows you to do without meat. While intolerances quickly emerge with other types of grain, and many people suffer from stomach ache and flatulence, this is not the case with Millet.


The name alone proves, the old word in some languages also stands for nourishing.  It is not surprising that the word millet comes from Indo-European and means something like “satiety.” Because the miracle grain actually keeps you full for a long time – and with an astonishingly low number of calories: Only about 114 calories are distributed per 100 grams of Millet.

The high proportion of fiber and protein also prevents cravings. As an accompaniment to (steamed) vegetables, Millet is not only a trustworthy source of nutrients but also significant support for fast and healthy weight loss.

Healthy fats, few calories: Millet has what it takes to be a slimming product
In addition to this healthy mix of minerals, Millet impresses with its content of essential amino acids and complex carbohydrates. This combination also makes millet grains a good companion for anyone who wants to lose weight or take care of their figure. Millet dishes fill you up for a long time. Also, they contain around a tenth of protein and around four percent fiber, which also prevents cravings. This way can Millet help you with weight loss.

Try these tasty satisfying recipes

How can Millet help you with weight loss

Olive, Tomato, and Millet-Stuffed Zucchini

Millet help you with weight loss

The Mediterranean filling here is packed full of herbs: marjoram, rosemary, parsley, thyme, and basil along with paprika for a flavorful vegetarian entrée.

Apple ragi halwa

If there is anything that has been brutally misunderstood in the past few years, it has been that many people are gluten-intolerant. The problem starts when people are not diagnosed rightly and their gluten sensitivity is confused with gluten intolerance. So instead of cutting down on gluten gradually, they are asked to move to a gluten-free life overnight.

Broccoli, Edamame & Cabbage Millet Salad

Millet help you with weight loss

Even in comparison with other whole grains, there’s a lot to be said about millet—loaded with nutrients, it’s a suitable substitute for less nutrient-dense and refined grains. It’s even good for people who follow a gluten-free diet.


Millet help you with weight loss

“Millet has nourished Ghanaian communities for thousands of years” For thousands of years, it has nourished many communities and is grown in both the West and East African plain. The pearl millet is typically grown in West Africa, and the finger millet is grown in East Africa. I love that it’s affordable, nutritious, has a long shelf life, and is a rich source of minerals.”

Summer Millet Salad

If you’re tired of quinoa as a base, it’s time to try millet. It’s a healthy (and gluten-free) grain that cooks quickly due to its small size, and it’s the star in this recipe for summer millet salad.

Millet khichdi and barbecued veggies

Barnyard millet khichdi with some flavorsome barbecued veggies and cottage cheese that have been marinated with sorghum millet. I don’t know what will you call this platter, but if you ask me, it is a bridge that helps me take you towards our desi food with little more style and love.

Nutritionally barnyard millet is a superior grain with good amounts of macro-nutrients and dietary fiber. This tiny wonder grain is a good source of B-complex vitamins and is good for elders, too, especially diabetic patients

See also > In India, an ancient grain is revived for the modern era

How sustainable is Millet?

In ecological agriculture, old, native varieties are often grown, thus promoting biodiversity. Millet does not need a lot of water and is very resistant. This makes the use of pesticides superfluous, which is why Millet is ideal for organic farming. The stalks of the millet plant can often be reused as natural fibers.

Not only can Millet help you with weight loss see here > 4 Millet Recipes That Can Make You Beautiful


Take the 14-Day Challenge click here

If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.

About the author

Hi! :)  I'm Erika, welcome to my blog! Here you'll find information about the benefit of the gluten-free ancient Millet grains and related recipes. You might be surprised to hear that I think millet is a crop of the future, as many only know it as bird food. But I think we should have it in our kitchen and( incorporate ?) include it in our meals again. Back to the future with regenerative agriculture, a part of it should be the Millets.

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