These Millet recipes will tasty not only on Thanksgiving
Millet, one of the oldest foods in modern times. This gluten-free grain has been used for healthy nutrition for 10,000 years.
Millet is very versatile, on the one hand, you can prepare it like risotto, millet is also suitable for savory and sweet ways of preparing it.
Even with slight intolerance to cereals, we should quickly switch to gluten-free foods, because once the intestine is attacked, this also means a lack of vitamins and minerals because the intestinal mucous membrane can no longer absorb them. This is how you can stop or prevent the onset of celiac disease. Gluten is found in most of the grains we prefer.
On the other hand, millet is particularly suitable to replenish the stores of various minerals such as magnesium, silicon, potassium, iron, fluorine, sulfur, and phosphorus, because the content is considerable. The B vitamins (B1, B2, B6, and B17) are also not neglected, which are rarely found in plant-based foods. It is therefore ideal for a vegan or vegetarian diet.
Millet used to be a remedy because it helps against deficiency symptoms and works well as a free radical scavenger.
Millet is base-forming and not acid-forming and ensures less mucus formation in the body. Millet porridge is particularly recommended during the cold season in autumn and winter.
Millet Recipes – Why Not Enjoy On Thanksgiving?
Bookmark this one for Thanksgiving or any event that calls for a unique take on a squash dish. It’s a vegan recipe that’s jam-packed with nutritious earthy flavors like tamari and black lentil.
Vegan Millet Risotto To make the mushroom risotto vegan-friendly, you simply need to replace the cheese with a vegan option. I like to use nutritional yeast flakes. Use 1/4 cup nutritional yeast as a substitute for 1/4 cup Parmesan cheese.
This millet sushi with roasted root veggies and broccoli cream is really something different. Millet has a very similar texture to rice, but it’s more light and fluffy. Roasted veggies are baked to perfection and taste mildly sweet.
This bowl is light and fresh with its lemony dressing. I find it is the perfect lunch. It keeps me feeling light but satisfied until dinner time.
Fiber-rich chickpeas stand-in for meat in this colorful stir-fry with a spicy-sweet sauce – all served over millet sautéed in sesame oil and speckled with green onions.
Serve this Sweet Potato & Millet Falafel with pitas or flatbread, hummus, and veggies. We’ve tested it deep-fried, pan-fried, and baked and it’s delicious any way you make it!
It’s the perfect alternative for those who need to avoid corn, and it’s surprisingly easy to prepare, too. No need for flour or tricky gluten-free starches! Millet is considered to be slightly alkaline in the body.
This Thanksgiving, you might consider serving this vegetarian stuffed butternut squash instead. This makes a super-satisfying vegetarian meal for when you want to fuss a bit. You’ll need to roast squash, cook millet, sauté vegetables, and make pesto. Vegans can replace the cheese with dairy-free cheese.
Perfect for breakfast or snack, these bars from Blissful Basil are loaded with vital nutrients.
Cook the millet with almond milk and serve it with cranberries, apples, and quinces, sweeten with coconut sugar. If you like you could also sub the coconut sugar with agave or brown sugar. To top it, sprinkle it with cinnamon, coconut flakes, and pomegranate seeds. Sure this would also make an awesome dessert! Maybe it’s even great for Thanksgiving?
Take the 14-Day Challenge click here
If you need help with losing weight and keeping on track, the Bright Line Eating program is a great program to support. It is based on cutting edge psychology and neuroscience. Susan Peirce Thompson, Ph.D. It is focused on establishing healthier eating habits and is also compatible with a vegan diet.