Recipes with Millets

Start your day with Millet it helps prevent acidification

 September 29, 2020

By  millet

Millet helps to prevent acidification.

Start your day with a Millet Breakfast. Many foods can be distinguished as having a basic or acidic effect. As the name suggests, acidic foods lead to acidification in the body. This means that toxins build up in the body and organs and cannot be eliminated entirely naturally. This can have dire consequences: Over-acidic bodies are the ideal breeding ground for bacteria, germs, and fungi. Besides, over-acidification leads to a bad mood, irritability, and sometimes severe mood swings.

Grains such as wheat and barley, in particular, promote acidification in the body and therefore have a negative impact on health. The taste of food has nothing to do with its classification. Food either has an acidic or alkaline effect, but this process only becomes apparent when metabolized. Like the pseudo-grain quinoa, Millet has an alkaline effect and contributes to a healthy balance in the acid-base balance.

Millet is one of the sweet grasses, and we know it as a grain, that becomes now very popular. This is mainly due to its many advantages because Millet is very healthy. Their favorable properties help to do the body well and keep it healthy. Doctors and nutritionists are sure that it can make an essential contribution to health.

How sustainable is Millet?

In ecological agriculture, old, native varieties are often grown, thus promoting biodiversity. Millet does not need a lot of water and is very resistant. This makes the use of pesticides superfluous, which is why Millet is ideal for organic farming. The stalks of the millet plant can often be reused as natural fibers.

Start your day with Millet Breakfast

Creamy millet porridge with roasted strawberries

Start your day with Millet Breakfast it helps prevent acidification

This creamy millet porridge has long been a favorite. Add your favorite toppings including fruit, nuts, and seeds then you’ve got a filling, nutrient-dense breakfast.

Millet Upma

Parsai ke chawal or barnyard millet consists of small, white, round grains that are usually used as a substitute of traditional white rice during Navratras. This millet recipe is a healthy breakfast option, fortified with b-complex vitamins.

Warm Blueberry Millet Porridge for Breakfast

This Warm Blueberry Millet Breakfast Porridge recipe is vegan, vegetarian, nut-free, gluten-free, and WFPB-friendly (whole foods plant-based).

Delicious Millet Pancakes

Start your day with Millet Breakfast it helps prevent acidification

Research shows that if you have a healthy Millet breakfast you like, you are less likely to be irritable throughout the day! So go on, try this recipe by Chef Rupesh Khandekar, Sous Chef, Earthplate, Hotel Sahara Star.

Tasty browntop millet porridge

Compared with other grains, browntop millet has high nutritional value. It is rich in fiber, iron, calcium, potassium, magnesium, and many other important minerals.

LENTIL AND MILLET DOSAS

Start your day with Millet Breakfast it helps prevent acidification
Dosas are South Indian crepes made from fermented grains. These lentil and millet dosas are a delicious alternative to the more traditional rice dosas.

MILLET AND SORGHUM PORRIDGE/ UJI/ KENYAN TRADITIONAL RECIPE

Sorghum and Millet are ancient grain that is full essential Vitamins and Mineral. It has protein, vitamin B, Zinc, Magnesium, Iron and many more. Its a cheaper and healthier alternative to gluten products. Here is my Recipe that has been passed done to me from my ancestors.

Enjoy!

See also Millet The Happy Grain Can Make You Feel Good

About the author

Hi! :)  I'm Erika, welcome to my blog! Here you'll find information about the benefit of the gluten-free ancient Millet grains and related recipes. You might be surprised to hear that I think millet is a crop of the future, as many only know it as bird food. But I think we should have it in our kitchen and( incorporate ?) include it in our meals again. Back to the future with regenerative agriculture, a part of it should be the Millets.

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